How it works in 3 easy steps
THE BREATHER allows you to adjust the inhale and exhale resistance levels independently so you can train your lungs in a way that is specific to your needs. All you need is 10 minutes a day training from home.
- Breathe in and out through your Breather.
- Adjust the inhale/exhale dials to your level, increasing resistance when you can.
- Complete 2 sets of 10 breaths twice a day, 6 days a week.